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Saturday, 7 April 2012

Blueberry & Wheat Bran Eggless Muffins

You must be wondering why I have given the name as wheat bran muffins because these muffins have more of wheat bran taste.., Nevertheless to say that they are the healthiest muffins, Consuming 25 gms of Wheat bran everyday per person will get all the sufficient RDA required. They were a bit moist but to tell you we enjoyed it...
I basically made this recipe from kat from study food, she is basically a student and loves cooking and baking., she loves and tries all kinds of cuisines.., I was so surprised to see all her creations..., this recipe she has adapted from here but has tweaked it to her liking, she uses Peach juice, which I did not have and uses 1 egg which I have substituted.., I found this recipe to be quite a healthy one, which I could just grab for a good breakfast for my daughter with a glass of milk and apple, who doesn't eat anything otherwise in the morning!., My twins took it school for their lunch box as an extra treat.. 
Here goes the recipe..., hope you like it and try it...

Recipe source: study food
Makes 12

1 and 1/4 Cup Whole meal Self Raising flour
1 and 1/4 Cup Wheat Bran 
1 Cup Fresh Blueberries
1/4 tsp  pinch of salt
1/2 tsp Cinnamon
1/2 tsp Nutmeg
1/2 Cup Brown Sugar
1/4 Cup Honey
2 Banana
1/2 Cup Milk
1 tsp Baking Soda
4 tbsp Oil
1 tsp Vanilla Essence
1 tbsp Flax seed powder + 3 tbsp water

Soak 1 tbsp of Flax seed powder with 3 tbsp of very warm water
Preheat the oven to 180 degrees/ Gas Mark 4
Oil Muffin tins are use a paper liners as I have done..
Sift the flours, soda, salt, cinnamon, nutmeg and sugar., As the Bran is difficult to sift you will be left with bran when sifting just mix it with all the other dry ingredients throughly
Next peel the bananas (I used medium sized ones) chop them then blend them in a food processor/ Mixie ( I used my Indian mixie) with the flax seed powder, then add milk, Oil and honey and blend them again add vanilla essence well combined - so your wet ingredients are ready.
In a large bowl take all the dry ingredients make a well in the middle pour the wet ingredients into it and fold the flour into it until everything is completely incorporated into it then add the blue berries and fold in.
If you find it the batter very thick keep adding  a tbsp of water to it.n (I added around 2 tbsp warm water).
Fill your Muffin tins with the batter and bake it for 25 to 30 minutes depending upon your oven temperature.
A tooth pick inserted after 20 minutes will tell you if it done or you need to leave it for few more minutes.
Once well done take them out of the oven and cool them on a rack.

Enjoy these healthy Muffins for a wonderful breakfast, I made these muffins for Taste and Create and also for Moms Crazy Cooking in which this month she featured Blue Berry Muffins


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At 07 April, 2012 22:53 , Anonymous Kanan said...

Nice muffin recipe. looks moist.

At 08 April, 2012 04:19 , Anonymous Jamie @ Cookin' with Moxie said...

These look healthy yet still delicious! Nice work!

At 08 April, 2012 05:20 , Blogger Teri said...

These look delicious, and very healthy! Great recipe choice!

At 08 April, 2012 10:56 , Blogger faseela said...

yummy n healthy muffins....

At 08 April, 2012 12:18 , Blogger Ramya said...

What a healthy and wholesome muffins! Lovely!

At 08 April, 2012 12:24 , Blogger the mad said...

I cannot read this recipe for I have an insatiable desire for this one muffin.This one only.

Will come back when I am better till then bookmarked.

At 08 April, 2012 15:55 , Blogger Sarah E. said...

My husband always talks about how muffins are unhealthy breakfast foods masked as healthy breakfast foods. Yours looks like it'd be the perfect healthy breakfast without sacrificing flavor :) I actually have some wheat bran in the house, may have to make these soon!

Stopping by from CCC #28

At 09 April, 2012 00:44 , Blogger Julie said...

Healthy n delicious muffins !!

Rush in your "Mint & Coriander seeds" entries(EP Series-Apr)
Erivum Puliyum

At 09 April, 2012 15:19 , Blogger Priya said...

Fabulous looking muffins, feel like grabbing and having some..


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